Owning Your Shit & Keeping Your Power

Introduction I spend every other Thursday in court. I'm an Adams County Drug Court Client and that's what we do. I don't usually spend my time in court writing but today that's just what I did. Since I was four minutes late I had to stay for the entire docket. I wrote the following (blog … Continue reading Owning Your Shit & Keeping Your Power


Avoiding pain is natural. In fact that's why it's there. Pain is a signal to the brain letting us know that something is wrong. Through our efforts to avoid the uncomfortable we protect ourselves, our hearts and sometimes our lives. It's in this way that most people understand and cope with pain. Whether healthy or … Continue reading Damages